​

About Our Company

 

3ST (“3 Systems Training”) provides fitness and sports training for everyone from stay-at-parents and weekend athletes to elite high school, college and professional athletes.

 

We call it “The Experience”…customized training programs designed to bring out the best athlete in you.

 

No matter what you age or skill level, our mission is to equip you with the training, knowledge and techniques to reach your goals.  3ST is fully committed to sharing with you “The Ultimate Experience in Elite Sports Training”.

​

About Our Founders

 

We bring over 30 years of combined experience as athletes, trainers and coaches to designing sport-specific training for athletes of all levels.

​

​

Coach Williams

​​

• 5-sport high school letterman

• High School All American

• 3 year letterman at Prairie View A&M University (Football and Track)

• 2 years All Conference (Track)

• IAAF - USATF Coach

• Member: Texas High School Coaches

• USATF certified official

 

 

Coach Walker

 

• Texas 5A State Track & Field Finalist

• High School All American

• 4 year letterman at Columbia University (Track)

• 2 years all conference (Track)

• Current Teacher and Coach

• 5 time District Champions

​