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3 System Training:
Speed, Explosion, Sport-Specific
Based in Houston, TX
Group Training Classes
Youth Sports Camps
High school, college or professional athlete trying to take it to the next level? Work on sport-specific conditioning and skills with your fellow athletes…under the direction of experienced trainers who know how to bring out the best in competitive athletes.
Boot Camps
Trying to improve your fitness? Our Boot Camps will give you a full-body workout…in the company of like-minded people who will help you push your conditioning to the next level. From beginner to advanced athletes...we've got the group exercise solution for you and your friends.
Run-Fit Team
Take your fitness on the road…or sidewalk…or trail. You and your fellow runners will learn exercises and drills that will bring out the best runner in all of you. Contact Us to join our regular running group or form your own.
Contact us today to set up your Group Class.
Cost may vary on group size and duration.
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